HEAD UP KEYS | Ep 02. Mental health matters

Did you know that 1 in 5 people experience a mental health condition each year? 

Stigma prevents 40% of people with anxiety or depression from seeking help.

This is why it is important to know the signs of a mental health challenge. It is the first step to taking action to help your wellbeing. In this episode, you will learn 4 important topics related to mental health: stress, anxiety, depression, burnout.

The notebook will help you put in practice what you learn throughout this episode. Go to section 1 of the notebook: reflect on any signs you may have experienced, find the correct definitions and many more!

Key Learning: mental health– stress – anxiety – depression – burnout – stigma.

Do you want to learn how to support your own wellbeing and better manage your work stress? Watch now Ep. 03 – Self-care.